BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES vs ROASTED TURKEY BREAST WITH GRAVY
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST WITH GRAVY wins in 9 out of 11 nutrient categories
BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES: 1
vs
ROASTED TURKEY BREAST WITH GRAVY: 9
(1 ties)
Overview
| Nutrient | BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES | ROASTED TURKEY BREAST WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 124 cal | 88 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 17.0 g | 11.5 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES | ROASTED TURKEY BREAST WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BUFFALO-STYLE SPICY BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT IN A TANGY SAUCE SERVED WITH JASMINE RICE AND MAPLE-GLAZED SWEET POTATOES | ROASTED TURKEY BREAST WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 132 MG | 265 MG | |
| Sodium, Na | 657 MG | 226 MG |