BUFFALO STYLE RANCH WITH CHICKEN ICEBERG LETTUCE vs TRIMMED GREEN BEANS
Nutrition comparison per 100 g serving
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TRIMMED GREEN BEANS wins in 7 out of 12 nutrient categories
BUFFALO STYLE RANCH WITH CHICKEN ICEBERG LETTUCE: 3
vs
TRIMMED GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | BUFFALO STYLE RANCH WITH CHICKEN ICEBERG LETTUCE | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 183 cal | 29 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE RANCH WITH CHICKEN ICEBERG LETTUCE | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO STYLE RANCH WITH CHICKEN ICEBERG LETTUCE | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 379 MG | 6 MG |