BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT
Nutrition comparison per 100 g serving
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BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 13 nutrient categories
BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 9
vs
ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT: 3
(1 ties)
Overview
| Nutrient | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 633 cal | 224 cal | |
| Protein | 26.7 g | 0.9 g | |
| Carbs | 16.7 g | 26.1 g | |
| Fat | 53.3 g | 11.7 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 500 MG | 30 MG | |
| Zinc, Zn | 5 MG | 0 MG |