BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 13 nutrient categories
BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 9
vs
LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 500 MG | 196 MG | |
| Zinc, Zn | 5 MG | 0 MG |