BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs G DEBBAS CHOCOLATIER
Nutrition comparison per 100 g serving
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BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 13 nutrient categories
BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 7
vs
G DEBBAS CHOCOLATIER: 4
(2 ties)
Overview
| Nutrient | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calories | 633 cal | 544 cal | |
| Protein | 26.7 g | 10.5 g | |
| Carbs | 16.7 g | 45.6 g | |
| Fat | 53.3 g | 40.4 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Sodium, Na | 500 MG | 246 MG | |
| Zinc, Zn | 5 MG | 0 MG |