BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs DELUXE WITHOUT PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 13 nutrient categories
BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 7
vs
DELUXE WITHOUT PEANUTS MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | DELUXE WITHOUT PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | DELUXE WITHOUT PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS | DELUXE WITHOUT PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Sodium, Na | 500 MG | 393 MG | |
| Zinc, Zn | 5 MG | 0 MG |