BUFFALO STYLE RANCH DRESSING BUFFALO STYLE SALAD WITH CHICKEN vs FIREFLY KIMCHI
Nutrition comparison per 100 g serving
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FIREFLY KIMCHI wins in 6 out of 12 nutrient categories
BUFFALO STYLE RANCH DRESSING BUFFALO STYLE SALAD WITH CHICKEN: 4
vs
FIREFLY KIMCHI: 6
(2 ties)
Overview
| Nutrient | BUFFALO STYLE RANCH DRESSING BUFFALO STYLE SALAD WITH CHICKEN | FIREFLY KIMCHI | Winner |
|---|---|---|---|
| Calories | 141 cal | 36 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE RANCH DRESSING BUFFALO STYLE SALAD WITH CHICKEN | FIREFLY KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO STYLE RANCH DRESSING BUFFALO STYLE SALAD WITH CHICKEN | FIREFLY KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 424 MG | 714 MG |