BUFFALO-STYLE HUMMUS vs TZATZIKI
Nutrition comparison per 100 g serving
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BUFFALO-STYLE HUMMUS wins in 5 out of 12 nutrient categories
BUFFALO-STYLE HUMMUS: 5
vs
TZATZIKI: 4
(3 ties)
Overview
| Nutrient | BUFFALO-STYLE HUMMUS | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE HUMMUS | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO-STYLE HUMMUS | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 143 MG | |
| Sodium, Na | 643 MG | 482 MG |