BUFFALO STYLE HUMMUS vs MEDIUM PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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BUFFALO STYLE HUMMUS wins in 5 out of 11 nutrient categories
BUFFALO STYLE HUMMUS: 5
vs
MEDIUM PINEAPPLE SALSA: 3
(3 ties)
Overview
| Nutrient | BUFFALO STYLE HUMMUS | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 62 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 15.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE HUMMUS | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE HUMMUS | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 406 MG |