BUFFALO STYLE HUMMUS vs HILAND
Nutrition comparison per 100 g serving
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BUFFALO STYLE HUMMUS wins in 7 out of 11 nutrient categories
BUFFALO STYLE HUMMUS: 7
vs
HILAND: 2
(2 ties)
Overview
| Nutrient | BUFFALO STYLE HUMMUS | HILAND | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 3.3 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE HUMMUS | HILAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE HUMMUS | HILAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 600 MG |