BUFFALO STYLE CHICKEN WRAP vs ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WRAP wins in 6 out of 10 nutrient categories
BUFFALO STYLE CHICKEN WRAP: 6
vs
ITALIAN STYLE HAM: 3
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WRAP | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 152 cal | 270 cal | |
| Protein | 10.0 g | 8.3 g | |
| Carbs | 16.2 g | 20.2 g | |
| Fat | 4.7 g | 17.5 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WRAP | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.6 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WRAP | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 691 MG | 770 MG |