BUFFALO STYLE CHICKEN WRAP vs PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE
Nutrition comparison per 100 g serving
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PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE wins in 5 out of 10 nutrient categories
BUFFALO STYLE CHICKEN WRAP: 4
vs
PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE: 5
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WRAP | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 209 cal | |
| Protein | 10.0 g | 13.7 g | |
| Carbs | 29.3 g | 12.4 g | |
| Fat | 7.9 g | 11.1 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WRAP | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 3.9 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WRAP | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 196 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 471 MG | 529 MG |