BUFFALO STYLE CHICKEN WRAP vs HAM AND CHEDDAR PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND CHEDDAR PINWHEELS wins in 7 out of 11 nutrient categories
BUFFALO STYLE CHICKEN WRAP: 3
vs
HAM AND CHEDDAR PINWHEELS: 7
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WRAP | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calories | 230 cal | 181 cal | |
| Protein | 10.0 g | 10.8 g | |
| Carbs | 29.3 g | 16.7 g | |
| Fat | 7.9 g | 7.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WRAP | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WRAP | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 471 MG | 578 MG |