BUFFALO-STYLE CHICKEN WINGS vs SOUTHWEST VEGGIE STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUFFALO-STYLE CHICKEN WINGS: 5
vs
SOUTHWEST VEGGIE STUFFED SANDWICHES: 5
(2 ties)
Overview
| Nutrient | BUFFALO-STYLE CHICKEN WINGS | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 202 cal | 228 cal | |
| Protein | 13.1 g | 7.1 g | |
| Carbs | 3.6 g | 40.2 g | |
| Fat | 14.3 g | 5.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CHICKEN WINGS | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO-STYLE CHICKEN WINGS | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 536 MG | 268 MG |