BUFFALO STYLE CHICKEN WINGS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 4 out of 10 nutrient categories
BUFFALO STYLE CHICKEN WINGS: 3
vs
CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WINGS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 96 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 10.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN WINGS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 1.1 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WINGS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 845 MG | 193 MG |