BUFFALO STYLE CHICKEN WHITE CHICKEN BREAST MEAT vs WHITE SPINACH MOZZARELLA
Nutrition comparison per 100 g serving
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WHITE SPINACH MOZZARELLA wins in 5 out of 10 nutrient categories
BUFFALO STYLE CHICKEN WHITE CHICKEN BREAST MEAT: 4
vs
WHITE SPINACH MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN WHITE CHICKEN BREAST MEAT | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 259 cal | 198 cal | |
| Protein | 11.2 g | 8.3 g | |
| Carbs | 25.2 g | 24.0 g | |
| Fat | 12.6 g | 8.3 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN WHITE CHICKEN BREAST MEAT | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 202 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 138 MG | 135 MG | |
| Sodium, Na | 483 MG | 314 MG |