BUFFALO-STYLE CHICKEN STRIPS vs PANKO BREADED CRAB CAKES
Nutrition comparison per 100 g serving
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BUFFALO-STYLE CHICKEN STRIPS wins in 5 out of 10 nutrient categories
BUFFALO-STYLE CHICKEN STRIPS: 5
vs
PANKO BREADED CRAB CAKES: 3
(2 ties)
Overview
| Nutrient | BUFFALO-STYLE CHICKEN STRIPS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 226 cal | 341 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 20.2 g | 28.2 g | |
| Fat | 10.7 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CHICKEN STRIPS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BUFFALO-STYLE CHICKEN STRIPS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,238 MG | 565 MG |