BUFFALO STYLE CHICKEN ROLLS vs BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF wins in 5 out of 12 nutrient categories
BUFFALO STYLE CHICKEN ROLLS: 3
vs
BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF: 5
(4 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN ROLLS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 224 cal | 350 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 30.6 g | 22.5 g | |
| Fat | 8.2 g | 23.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN ROLLS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN ROLLS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 482 MG | 325 MG |