BUFFALO STYLE CHICKEN PASTA BAKE vs BEEF GOULASH SOUP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN PASTA BAKE wins in 5 out of 10 nutrient categories
BUFFALO STYLE CHICKEN PASTA BAKE: 5
vs
BEEF GOULASH SOUP: 4
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN PASTA BAKE | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calories | 162 cal | 94 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 12.3 g | 6.1 g | |
| Fat | 8.8 g | 4.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN PASTA BAKE | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN PASTA BAKE | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 610 MG | 355 MG |