BUFFALO STYLE CHICKEN MOZZARELLA CHEESE vs BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
BUFFALO STYLE CHICKEN MOZZARELLA CHEESE: 7
vs
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 3
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN MOZZARELLA CHEESE | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 197 cal | |
| Protein | 11.3 g | 6.6 g | |
| Carbs | 22.6 g | 18.0 g | |
| Fat | 10.4 g | 11.5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN MOZZARELLA CHEESE | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN MOZZARELLA CHEESE | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 809 MG | 336 MG |