BUFFALO STYLE CHICKEN vs OVEN GOLD TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUFFALO STYLE CHICKEN: 4
vs
OVEN GOLD TURKEY: 4
(2 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN | OVEN GOLD TURKEY | Winner |
|---|---|---|---|
| Calories | 182 cal | 171 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 16.0 g | 17.8 g | |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN | OVEN GOLD TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN | OVEN GOLD TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 595 MG | 587 MG |