BUFFALO STYLE CHICKEN DIP WITH BLUE CHEESE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
BUFFALO STYLE CHICKEN DIP WITH BLUE CHEESE: 3
vs
HUMMUS: 5
(3 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN DIP WITH BLUE CHEESE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN DIP WITH BLUE CHEESE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN DIP WITH BLUE CHEESE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 217 MG |