BUFFALO STYLE CHICKEN DIP vs MEXICAN BLEND MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN DIP wins in 5 out of 10 nutrient categories
BUFFALO STYLE CHICKEN DIP: 5
vs
MEXICAN BLEND MONTEREY JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN DIP | MEXICAN BLEND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN DIP | MEXICAN BLEND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 714 MG |