BUFFALO-STYLE CHICKEN DIP vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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BUFFALO-STYLE CHICKEN DIP wins in 4 out of 10 nutrient categories
BUFFALO-STYLE CHICKEN DIP: 4
vs
BLACK BEAN DIP: 3
(3 ties)
Overview
| Nutrient | BUFFALO-STYLE CHICKEN DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 78 cal | |
| Protein | 17.9 g | 3.1 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CHICKEN DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO-STYLE CHICKEN DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 562 MG |