BUFFALO STYLE CHICKEN DINNER KIT vs GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUFFALO STYLE CHICKEN DINNER KIT: 5
vs
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE: 5
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN DINNER KIT | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calories | 314 cal | 118 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 48.6 g | 27.3 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN DINNER KIT | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN DINNER KIT | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 409 MG |