BUFFALO-STYLE CHICKEN CALZONES vs SPINACH FETA PIZZA POCKET
Nutrition comparison per 100 g serving
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SPINACH FETA PIZZA POCKET wins in 6 out of 11 nutrient categories
BUFFALO-STYLE CHICKEN CALZONES: 4
vs
SPINACH FETA PIZZA POCKET: 6
(1 ties)
Overview
| Nutrient | BUFFALO-STYLE CHICKEN CALZONES | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Calories | 103 cal | 219 cal | |
| Protein | 3.1 g | 8.6 g | |
| Carbs | 14.3 g | 28.1 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CHICKEN CALZONES | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BUFFALO-STYLE CHICKEN CALZONES | SPINACH FETA PIZZA POCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 156 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 290 MG | 484 MG |