BUFFALO-STYLE CHICKEN BREAST STRIPS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUFFALO-STYLE CHICKEN BREAST STRIPS: 4
vs
CHICKEN EGG ROLLS: 4
(4 ties)
Overview
| Nutrient | BUFFALO-STYLE CHICKEN BREAST STRIPS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 165 cal | |
| Protein | 13.1 g | 7.1 g | |
| Carbs | 19.1 g | 28.2 g | |
| Fat | 9.5 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CHICKEN BREAST STRIPS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO-STYLE CHICKEN BREAST STRIPS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 905 MG | 565 MG |