BUFFALO STYLE CHICKEN BREAST vs SMOKED DELI STYLE HAM
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN BREAST wins in 5 out of 10 nutrient categories
BUFFALO STYLE CHICKEN BREAST: 5
vs
SMOKED DELI STYLE HAM: 1
(4 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN BREAST | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN BREAST | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN BREAST | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 911 MG | 821 MG |