BUFFALO STYLE CHICKEN BREAST vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BUFFALO STYLE CHICKEN BREAST: 4
vs
HONEY HAM: 4
(2 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 111 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 5.4 g | 3.7 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 911 MG | 667 MG |