BUFFALO STYLE CHICKEN BREAST vs FULLY COOKED ROAST BEEF
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN BREAST wins in 6 out of 11 nutrient categories
BUFFALO STYLE CHICKEN BREAST: 6
vs
FULLY COOKED ROAST BEEF: 2
(3 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN BREAST | FULLY COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 92 cal | 125 cal | |
| Protein | 16.3 g | 17.9 g | |
| Carbs | 4.1 g | 5.4 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN BREAST | FULLY COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN BREAST | FULLY COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 911 MG |