BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE vs HAM & SWISS SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH ON WHEAT wins in 7 out of 11 nutrient categories
BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE: 2
vs
HAM & SWISS SANDWICH ON WHEAT: 7
(2 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 221 cal | 204 cal | |
| Protein | 13.3 g | 14.2 g | |
| Carbs | 24.8 g | 22.1 g | |
| Fat | 8.0 g | 8.0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 566 MG | 593 MG |