BUFFALO-STYLE CAULIFLOWER WINGS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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BUFFALO-STYLE CAULIFLOWER WINGS wins in 6 out of 12 nutrient categories
BUFFALO-STYLE CAULIFLOWER WINGS: 6
vs
CHICKEN BREAST NUGGETS: 3
(3 ties)
Overview
| Nutrient | BUFFALO-STYLE CAULIFLOWER WINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 207 cal | |
| Protein | 5.2 g | 12.0 g | |
| Carbs | 21.9 g | 18.5 g | |
| Fat | 8.3 g | 9.8 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CAULIFLOWER WINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO-STYLE CAULIFLOWER WINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 6.3 MG | 0.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 469 MG | 424 MG |