BUFFALO STYLE CAULIFLOWER BITES vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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BUFFALO STYLE CAULIFLOWER BITES wins in 9 out of 11 nutrient categories
BUFFALO STYLE CAULIFLOWER BITES: 9
vs
CHICKEN KIEV: 1
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CAULIFLOWER BITES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 149 cal | 232 cal | |
| Protein | 2.3 g | 14.8 g | |
| Carbs | 17.2 g | 17.6 g | |
| Fat | 6.9 g | 11.3 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CAULIFLOWER BITES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.7 MG | 0.8 MG |
Minerals
| Mineral | BUFFALO STYLE CAULIFLOWER BITES | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 483 MG | 430 MG |