BUFFALO SEASONED CAULI-TOTS vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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BUFFALO SEASONED CAULI-TOTS wins in 7 out of 11 nutrient categories
BUFFALO SEASONED CAULI-TOTS: 7
vs
POTATOES GRATIN: 2
(2 ties)
Overview
| Nutrient | BUFFALO SEASONED CAULI-TOTS | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 99 cal | 180 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 9.9 g | 14 g | |
| Fat | 4.9 g | 12 g | |
| Fiber | 4.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO SEASONED CAULI-TOTS | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO SEASONED CAULI-TOTS | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 160 MG | 230 MG | |
| Sodium, Na | 333 MG | 380 MG |