BUFFALO RANCH ROMAINE LETTUCE vs TOASTED SESAME CHOPPED CABBAGE AND ROMAINE
Nutrition comparison per 100 g serving
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BUFFALO RANCH ROMAINE LETTUCE wins in 4 out of 11 nutrient categories
BUFFALO RANCH ROMAINE LETTUCE: 4
vs
TOASTED SESAME CHOPPED CABBAGE AND ROMAINE: 3
(4 ties)
Overview
| Nutrient | BUFFALO RANCH ROMAINE LETTUCE | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 10 g | 14 g | |
| Fat | 11 g | 11 g | Tie |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH ROMAINE LETTUCE | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO RANCH ROMAINE LETTUCE | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 200 MG | 242 MG | |
| Sodium, Na | 410 MG | 270 MG |