BUFFALO RANCH ROMAINE LETTUCE vs PROTEIN PUNCH
Nutrition comparison per 100 g serving
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PROTEIN PUNCH wins in 6 out of 12 nutrient categories
BUFFALO RANCH ROMAINE LETTUCE: 4
vs
PROTEIN PUNCH: 6
(2 ties)
Overview
| Nutrient | BUFFALO RANCH ROMAINE LETTUCE | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calories | 140 cal | 227 cal | |
| Protein | 3 g | 7.0 g | |
| Carbs | 10 g | 7.0 g | |
| Fat | 11 g | 18.9 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH ROMAINE LETTUCE | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO RANCH ROMAINE LETTUCE | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 135 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 410 MG | 243 MG |