BUFFALO RANCH ROMAINE LETTUCE vs PICKLED GARLIC
Nutrition comparison per 100 g serving
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PICKLED GARLIC wins in 9 out of 16 nutrient categories
BUFFALO RANCH ROMAINE LETTUCE: 4
vs
PICKLED GARLIC: 9
(3 ties)
Overview
| Nutrient | BUFFALO RANCH ROMAINE LETTUCE | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 140 cal | 161 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 11 g | 5.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH ROMAINE LETTUCE | PICKLED GARLIC | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO RANCH ROMAINE LETTUCE | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 410 MG | 571 MG |