BUFFALO RANCH DIP vs JALAPENO & CILANTRO SUN DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUFFALO RANCH DIP: 4
vs
JALAPENO & CILANTRO SUN DIP: 4
(2 ties)
Overview
| Nutrient | BUFFALO RANCH DIP | JALAPENO & CILANTRO SUN DIP | Winner |
|---|---|---|---|
| Calories | 172 cal | 268 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 6.9 g | 3.6 g | |
| Fat | 13.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH DIP | JALAPENO & CILANTRO SUN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BUFFALO RANCH DIP | JALAPENO & CILANTRO SUN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,034 MG | 214 MG |