BUFFALO RANCH DIP vs CRAB DIP
Nutrition comparison per 100 g serving
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BUFFALO RANCH DIP wins in 4 out of 10 nutrient categories
BUFFALO RANCH DIP: 4
vs
CRAB DIP: 2
(4 ties)
Overview
| Nutrient | BUFFALO RANCH DIP | CRAB DIP | Winner |
|---|---|---|---|
| Calories | 172 cal | 400 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 13.8 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH DIP | CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO RANCH DIP | CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,034 MG | 533 MG |