BUFFALO RANCH DIP vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUFFALO RANCH DIP: 3
vs
ORGANIC HUMMUS: 3
(4 ties)
Overview
| Nutrient | BUFFALO RANCH DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO RANCH DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 367 MG |