BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS vs FULLY COOKED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS: 4
vs
FULLY COOKED CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | FULLY COOKED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 8.1 g | 13.1 g | |
| Carbs | 32.6 g | 19.1 g | |
| Fat | 8.1 g | 17.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | FULLY COOKED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | FULLY COOKED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 570 MG | 762 MG |