BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS wins in 5 out of 10 nutrient categories
BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS: 5
vs
CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 233 cal | 190 cal | |
| Protein | 8.1 g | 11.9 g | |
| Carbs | 32.6 g | 3.6 g | |
| Fat | 8.1 g | 13.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 570 MG | 488 MG |