BUFFALO PARTY DIP vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 5 out of 11 nutrient categories
BUFFALO PARTY DIP: 4
vs
HUMMUS SINGLES: 5
(2 ties)
Overview
| Nutrient | BUFFALO PARTY DIP | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 175 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 14.3 g | 19.3 g | |
| Fat | 25 g | 8.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO PARTY DIP | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO PARTY DIP | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 250 MG | 368 MG | |
| Sodium, Na | 786 MG | 386 MG |