BUFFALO MOZZARELLA CHEESE vs AGED GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUFFALO MOZZARELLA CHEESE: 3
vs
AGED GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | BUFFALO MOZZARELLA CHEESE | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 379 cal | |
| Protein | 16 g | 24.1 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 26 g | 31.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO MOZZARELLA CHEESE | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO MOZZARELLA CHEESE | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 420 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 621 MG |