BUFFALO MILK MOZZARELLA FILLED PASTA vs ORGANIC BLACK BEAN PENNE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PENNE wins in 8 out of 18 nutrient categories
BUFFALO MILK MOZZARELLA FILLED PASTA: 5
vs
ORGANIC BLACK BEAN PENNE: 8
(5 ties)
Overview
| Nutrient | BUFFALO MILK MOZZARELLA FILLED PASTA | ORGANIC BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Calories | 321 cal | 376 cal | |
| Protein | 12.9 g | 25.9 g | |
| Carbs | 34.3 g | 64.7 g | |
| Fat | 16.4 g | 1.8 g | |
| Fiber | 2.9 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO MILK MOZZARELLA FILLED PASTA | ORGANIC BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO MILK MOZZARELLA FILLED PASTA | ORGANIC BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 294 MG | |
| Iron, Fe | 0.6 MG | 9.5 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 421 MG | 12 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |