BUFFALO CLUB PREMIUM DELI MEATS & CHEESES vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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BUFFALO CLUB PREMIUM DELI MEATS & CHEESES wins in 7 out of 10 nutrient categories
BUFFALO CLUB PREMIUM DELI MEATS & CHEESES: 7
vs
HAM & SWISS SANDWICH: 2
(1 ties)
Overview
| Nutrient | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 182 cal | 204 cal | |
| Protein | 15.6 g | 14.2 g | |
| Carbs | 17.1 g | 22.1 g | |
| Fat | 6.3 g | 8.9 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.1 MG |
Minerals
| Mineral | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 662 MG | 593 MG |