BUFFALO CLUB vs EGG SALAD WITH FRESH DILL SANDWICH
Nutrition comparison per 100 g serving
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BUFFALO CLUB wins in 6 out of 10 nutrient categories
BUFFALO CLUB: 6
vs
EGG SALAD WITH FRESH DILL SANDWICH: 3
(1 ties)
Overview
| Nutrient | BUFFALO CLUB | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Calories | 205 cal | 144 cal | |
| Protein | 16.4 g | 7.4 g | |
| Carbs | 17.4 g | 22.5 g | |
| Fat | 8.2 g | 9.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CLUB | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.2 MG |
Minerals
| Mineral | BUFFALO CLUB | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 680 MG | 388 MG |