BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES vs SMOKED HAM AND BACON WRAP WITH SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM AND BACON WRAP WITH SMOKED HAM wins in 5 out of 10 nutrient categories
BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES: 4
vs
SMOKED HAM AND BACON WRAP WITH SMOKED HAM: 5
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 172 cal | 201 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 16.0 g | 16.6 g | |
| Fat | 7.1 g | 9.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 96 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Sodium, Na | 580 MG | 704 MG |