BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES: 4
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 4
(2 ties)
Overview
| Nutrient | BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 172 cal | 206 cal | |
| Protein | 9.8 g | 12.2 g | |
| Carbs | 16.0 g | 13.7 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.7 MG |
Minerals
| Mineral | BUFFALO CHICKEN WRAP WITH SPICY WHITE CHICKEN & BLEU CHEESE CRUMBLES | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 580 MG | 687 MG |