BUFFALO CHICKEN WRAP vs TURKEY CLUB WRAP
Nutrition comparison per 100 g serving
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TURKEY CLUB WRAP wins in 6 out of 12 nutrient categories
BUFFALO CHICKEN WRAP: 4
vs
TURKEY CLUB WRAP: 6
(2 ties)
Overview
| Nutrient | BUFFALO CHICKEN WRAP | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calories | 203 cal | 303 cal | |
| Protein | 10.2 g | 13.9 g | |
| Carbs | 23.7 g | 31.6 g | |
| Fat | 7.5 g | 12.7 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN WRAP | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO CHICKEN WRAP | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 164 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 733 MG | 885 MG |